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Perhaps you can enjoy the meals you cook with your family. Being sober also allows you to make better financial decisions. Substance abuse can impair your judgment and decision-making https://ecosoberhouse.com/article/what-brain-fog-of-alcoholism-is-and-when-it-goes-away/ skills, leading to impulsive spending and financial mismanagement. But when you’re sober, you’ll be able to think more clearly, fact-check, and make better financial decisions.
There are also a number of shows, concerts, and events hosted at local venues. Helping others helps you get your mind off your own problems, It helps instill gratitude. You may not sober life be able to stop someone from drinking or drugging, but it is sure to help you refrain. One of the most important aspects of long term sobriety is a dedication to helping others.
Ways to Help You Get Your Family’s Trust Back While in Recovery
You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs. What makes Casa Palmera distinct from other treatment facilities is our desire to not only heal the body, but also aiming to heal the mind and spirit. Fun sober activities are all about finding ways to stimulate the happiness part of your brain without drugs or alcohol. Volunteering has been proven to produce healthy, lasting feelings of happiness in people.
What to expect 4 months sober?
For one, I am physically renewed with a new sense of normal, one gloriously free from hangovers. I wake up most days by 6:30 a.m. and meditate. Often, I will do some yoga or stretching before work. Mornings are quiet and calm, and I move through them with a grateful mind.
Perhaps a hiking trip to Machu Picchu, or a food tour of France? Getting out to see the world can help bring perspective to your recovery and remind you why life is worth living sober. If you or a loved one are struggling with mental health or substance abuse, we can help. If you’re still stumped for ideas, ask someone in your sober network (a mentor, a counselor, a friend from a 12-step meeting) what they do for fun at night. And if you have exhausted all of these sober recreation activities and are still looking for creative ways to have fun, ask some of the most fun and sober people around – children. In the height of your addiction, you likely did most things (if not everything) high or with a drink in hand.
Lesser Known Advantages of Being Sober
Know when it’s time to call it a night and have a plan for getting yourself home safe. Have a designated driver if you need one and always make sure to have money for a taxi. If you’re looking for something more active, Austin is home to a variety of sober-friendly activities. From yoga and gym classes to hiking and bike riding, there are plenty of activities to try in the city. Austin is home to a wide variety of non-alcoholic events, including sober dances, theater performances, game nights, film screenings, and more. Eating and drinking are important parts of the culture in Austin.
We give homeless and addicted men and women the opportunity to rebuild their lives. You’re having a good time because of the people you are with or the activity that you are doing, not because you are sloshed. Many people find that faith in a”Higher Power” helps get them through the day. By believing in something greater than themselves, they give over their problems to something stronger.
Give back to the people who helped you
This new mindset may take some time to develop, but the best way to build up that positivity is to get out there and have fun. In the beginning, that may seem easier said than done, but there are some strategies that you can use to find fun in sobriety. If drinking defines you, then you probably cannot imagine what sort of a person you will become without it. When you don’t spend your hard-earned money on alcohol, you’ll have more financial freedom to pay for other things. If you’re attending an event that involves alcohol, bring your own non-alcoholic beverage to avoid drinking.
Why 100 days sober?
You'll sleep better and have more energy and feel more optimistic. Once you pass the 60 Day sobriety milestone and move to 100 Days alcohol-free you'll be stronger and more confident in your decision to not drink. Talking to people about how you feel now that you're not drinking will be easier.
A sunset, the grass between your toes, the scent of cherry blossoms, and the sound of a thunderstorm, are examples of the sensory gifts that are bestowed upon us by the universe. Awareness is destroyed by being intoxicated, so with sobriety comes intense awareness of everything that could potentially have an effect on you. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Always, always take care of your family responsibilities. If you are a father or mother, whether you are married or single, do the father/mother thing and take care of your family.